Stop, breathe and listen

There is an immensity present, a profound silence within the noise when looked at, absorbs every thought, every worry, every sensation and compulsion. It can only be found here, now; in the very midst of your daily life. It is the healing and balancing principle of the universe. Therefore, every chance you get stop, breathe, and listen. It is calling for you, every moment of everyday.

-Atreya Thomas





Yoga is the marriage and perfect balance of the flow of abstract energy through the concrete aspect of life. When one realizes that they are the Balancing Principle, the intention then becomes to take full responsibility to bring this energy to the front of their body; knowing that to balance their own life is the greatest act that helps others.

-Atreya Thomas